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        Galley/ Kitchen Design     Personal Training/ Sports Nutrition
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Fitness and Sports Nutrition
Patrick has been a Certified ISSA Personal Trainer and Sports Nutritionist Since 2000 and has been a fitness enthusiast for the past 35 years. Olja has been studying the field of body building/ body sculpting for the past five years, specializing in the women's physic.  They are extremely passionate about the world of fitness and enjoy pushing their body to the the limit. Let their expertise help you navigate through the seemingly complex universe of fitness, nutrition, and diet... creating and sculpting the body that you desire through exercise while creating healthy eating patterns that are custom fit for you and your body. No magic potions... just an honest plan, hard work, real and lasting results.
Team or Solo
Fix Your Diet: Understanding Proteins, Carbs, and Fats
“To eat is a necessity, but to eat intelligently is an art.”
                               ― François de La Rochefoucauld

The biggest problem with your body transformation goals start—and end—with your diet. Yes, exercise is also extremely important. And even the best diet won’t offset a lack of physical activity.

If the engine is broken, it doesn’t matter what type of fuel you add to the machine. 

But if the fuel is terrible, your body still won’t function the way you want.

Between fears of high protein diets, high fat diets, and really any type of carbohydrate, eating has become an over-complicated mess that creates more stress than needed.

It’s time to change that mindset while simultaneously changing the way your body looks.
Diet

Noun / di·et /

The kinds of food that a person, animal, or community habitually eats.
Reduces Cholesterol 
Sleep Better 
Improves Self 
Reduces Blood Pressure 
Decreases Back Pain
Reduces Risk of Injury
Prevents Certain Cancers
Increases Metabolic Rate 
Increases Range of Motion 
Increases Functional Strength
​Increases Insulin Sensitivity 
Improves Sex Drive 
Lose the Hidden Fat 
Exercise Prolongs Life
Improves Balance and Coordination
Reduces Anxiety and Depression
Gastrointestinal Tract Benefits
Weight Control
Improves Fat Utilization
Strengthens Immune System
Strengthens Your Bones
Improves Focus
Reduces Aches & Pains
Reduces Risk of  Heart Disease
Improves Energy Levels
Prevents Alzheimer’s
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